How should people who want to protect kidney eat?

Many people no matter whether have kidney disease, often ask questions like “how to eat can keep healthy” . Actually, for many people, in addition to indispensable medication, correct and reasonable dietary habits are also especially important. Next let’s discuss what dietary guidelines we should follow as to the protection of the kidney.

In terms of keeping kidney healthy, we should first pay attention to nourishing essence, which emphasis on solid essence and preventing its loss. In order to achieve such a goal, you can eat more food that contain tonic substance, we often call them “black food” like black beans, black rice, black sesame seed, walnut, etc., and of course some Chinese medicinal food is also a good choice. What also important is to catch the best time to protect your kidney.
We all know that protecting kidney should start from the scratch, and habits in the daily life are rich in varying kinds of common sense for protecting kidney. Such as the daily drinking, we should drink water not wit until we are very thirsty and should get into the habit of drinking all the time. Water quantity deficiency can lead to shortage of the body, serious deficiency may even cause dehydration, and of course this is a risk for kidney or even the whole body. In addition, limiting salt intake strictly is also helpful to protect kidney. Because excessive salt intake can increase the kidney burden or cause too much salt accumulating in the body which all damages to kidney.
We should also prevent excessive intake of purines, eat less food contain high purine as far as possible, such as meat, aquatic products, yeast powder, wine and chicken powder,etc. Because too much purine intake can cause uric acid in the body elevating.
If you want to know more about the diet that can help you keep healthy, you can consult with our specialists online.

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